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Adrian College-Elite Synchro Camp
Adrian College-Elite Synchro Camp

AC Bulldog Elite Synchronized Skating Camp

Training Camp

A brand new, unique opportunity to train like the Bulldogs and experience a glimpse of life as a varsity athlete at Adrian College.  Courses offered reflect the training regimen and expectations of elite synchronized skaters at Adrian College.  Emphasis will be placed on the development of both individual and team skills needed to succeed at the junior/collegiate/senior levels.   

Open to skaters 15+ with Novice MIF passed or higher.  Returning AC Skating team members may also participate.

July 17th - 20th
Ages: 15+
Early Check In: July 16 at 7:30-8:00pm
Check In: July 17 at 7:00am
Check Out: July 20 at 12:00pm
Cost: $850

Registration Deadline: June 26
Space is Limited!

Available Discount:  Please use coupon code SYNCHROX2, if you will be registering for BOTH the Elite Training Camp AND the Bulldog Skating Camp, to receive $50.00 off your Bulldog Skating Camp online registration ONLY.
Location: Arrington Ice Arena

Course Catalog for Summer 2017

- Power and edge quality
- Twizzles
- Pairs (death spiral, pair spin, throw jump, pair lift, etc.)
- Ice Dance (dance holds and 
- Performance and Interpretation
- Traveling and pivoting elements
- Group Lifts/Vaults
- Intersections
- Freestyle for synchro (jumps, spins, etc.)
- Interval training 
- Choreography
Skaters will have an opportunity for "open/freestyle" sessions and private lessons with Coaches Carlson, Lynch, and DeFelice
- The recruitment/admissions process at Adrian College
- Introduction to strength and conditioning with CrossFit
- Group Lifts/Vaults
- Ballet
- Yoga
- Hip Hop
- STRONG! by Zumba
- Time management and priority setting
- Team bonding 
- Mental training